Time must be flying because I just looked back and saw the last time I posted was July! It is now September. We have had a beautifully...

A couple weeks ago I had the honor of chatting with Somah of Savitur Botanicals. She is the founder and owner and I have to admit- I am...

The other day I was doing a quick arm workout on peloton. The coach was wearing a matching caramel colored sports bra and workout pants...