We at Be Well and Thrive believe that as people, we are designed and created to heal and thrive. It can be overwhelming to know how, especially today, with all the latest fad diets and current magic cures. One day coconut oil cures everything and the next it's on the hazmat list! That's where I come in. Be Well & Thrive aims to help all of our clients live their healthiest, fullest lives. We explore where you are emotionally, physically, and spiritually and uncover the potential of where you can be. We help you journey toward your best version of you. That usually requires more than one step, but that's where wellness becomes confusing and where your experience becomes unique. I am your wellness navigator. Together, we explore your root and create a plan to get you thriving, living YOUR best life.
Are you ready and willing to take the steps to be well? Not just well but thriving?
Great. Let's do this!
Local? We can meet in person in Castle Rock, Colorado for holistic counseling!
Or let's connect virtually, from the comfort of wherever you are, for wellness consulting!
I am so excited to know you and help you Be well & Thrive!
Our bodies are incredible. They tell us when something is "off". Our thoughts, traumas, and beliefs impact our physical health. Our physical health impacts our emotional and mental health. What we eat, how we treat our bodies, what we tell ourselves... it all matters. Basically, we are all connected. We are mind, body, and spirit. To truly Be Well & Thrive, we have to look at ourselves through this whole lense, not as compartmentalized pieces of a person. That's what we do at Be Well & Thrive. We provide counseling and consulting services through this whole person perspective.
I live south of Denver, Colorado (actually a native!) with my incredible husband and sweet dog, Bella. I love living life to the absolute full, and all things adventure, travel and outdoors! I could talk healthy living and personal growth all day long and am obsessed with podcasts in that genre! I have an undergraduate degree in Communication Theory and Psychology as well as a Master's degree in Clinical Mental Health Counseling. I cannot wait to meet you!
ARE YOU READY FOR MORE?
Are you ready to work toward being your best self? Lets explore what that will take for you. It's not usually one single fix all, but a combination of steps. That is what I help you discover. I want to help make that process less confusing and overwhelming. I help along this journey. The time is now. You deserve your best self. Your family deserves your best you. Your job deserves your best you. The world needs YOU being your best you.
SERVICES WE OFFER
Be Well & Thrive aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of service settings to make it most convenient and comfortable for you! Take a look at some of the options we offer, and please get in touch if you have any questions.
I may or may not be the right counselor for you, so let's get to know each other a little so you can decide if you want to work together!
VIRTUAL WELLNESS COACHING & COUNSELING
Therapeutic Wellness Coaching and Counseling
Let's set a plan for your thriving life!
60 or 90 minutes per session
See Investment section for package options
IN-PERSON HOLISTIC COUNSELING
I see clients in person at
1 Oakwood Park Plaze Suite 120
Castle Rock, CO 80104
55 minutes per session
Give yourself permission to live a big life. Step into who you are meant to be. Stop playing small. You are meant for greater things.
"Your health is an investment, not an expense"
(IN PERSON OR VIRTUAL)
Pay as you go
55 minutes: $115
90 minutes: $150
Pay ahead and save
$525 (save $75)
$1,100 (save $100)
$1,600 (save $200)